Keep your weight with the glycemic index

Akram Moftah 3 أبريل، 2017 8:34 ص

Lowering the amount of refined carbohydrates in the diet is a better strategy for controlling weight than cutting out fat. A good way to manage carbs is with the glycemic index

Family Life – Health Management

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Lowering the amount of refined carbohydrates in the diet is a better strategy for controlling weight than cutting out fat. A good way to manage carbs is with the glycemic index

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